Balance Program
Get your work-life balance back
Your well-being, spare time and life are priorities to me. You deserve to have time to enjoy your life again without feeling constantly stressed and overwhelmed because of work. I will help you recover your work-life balance to improve your well-being and get your happiness back, by showing you how to respect yourself more and manage your daily workload more efficiently to become the leader of your life again with my 3 months program 100% adapted to you.
Balance Program
Get your work-life balance back
Your well-being, spare time and life are priorities to me. You deserve to have time to enjoy your life again without feeling constantly stressed and overwhelmed because of work. I will help you recover your work-life balance to improve your well-being and get your happiness back, by showing you how to respect yourself more and manage your daily workload more efficiently to become the leader of your life again with my 3 months program 100% adapted to you.
This program is for you if…
You are frequently feeling stressed and overwhelmed at work, sometimes having a sensation of chaos and loss of control.
You feel you don´t have a work-life balance right now, not having enough time to enjoy your personal life, feeling tired of working for many hours (including weekends and, sometimes, working even on holidays too).
You want to have more spare time for you to enjoy your hobbies, spend time with your family and friends, and sign up for new activities to feel fulfilled and happy.
You have a great salary, but you don´t have time to enjoy it.
You feel that almost every task you have at work is important and urgent, not knowing how to prioritize them and organize yourself better to be able to achieve your goals and meet your deadlines on time.
You need help and support on how to manage your daily workload at work (tasks, objectives and other situations) more efficiently to have more time for your personal life.
You feel you´re not respecting yourself enough and you want to learn how to establish and respect your own boundaries, together with identifying when to delegate.
You want to learn how to manage your self-demandingness to stop being so focused on what others are expecting from you, in order to treat yourself better and live more relaxed and calmed.
Hi! I´m Joaquín!
I understand you and I´m here to help you!
Do you know why? Because I was “in your shoes” once before and I know exactly the situations you are going through, so you are not alone anymore.
Due to my expertise and skills as a life coach and executive coach, together with years of experience working in multinational companies within the pharmaceutical industry, I can help you recover your work-life balance, respect yourself more, have more spare time to enjoy your personal life and, most importantly, get your smile and happiness back.
Do you want to know how? Let´s talk!
What will you achieve with this coaching program?
You will improve your work-life balance, feeling more relaxed and calmed, reducing the sensation of chaos and regaining control of your life.
You will feel happier and more efficient at work because when you have balance, you always perform better.
You will learn to respect yourself more through establishing your own boundaries, respecting them and identifying when to delegate, feeling comfortable with it.
You will improve your stress management, feeling more peaceful.
You will improve your work-life balance, feeling more relaxed and calmed, reducing the sensation of chaos and regaining control of your life.
You will feel happier and more efficient at work because when you have balance, you always perform better.
You will learn to respect yourself more through establishing your own boundaries, respecting them and identifying when to delegate, feeling comfortable with it.
You will improve your stress management, feeling more peaceful.
You will be able to respect your schedule at work and not feel guilty for all the pending things that can be done the day after.
You will learn to respect your lunch time and avoid working on every business trip you have, being able to eat better and rest sometimes when travelling for work.
You will improve your time management, learning how to prioritize and organize yourself better, understanding the real importance and urgency of the tasks and deadlines you have.
You will manage your workload more efficiently by improving your soft skills, working less extra hours, respecting your weekends and having more time for your personal life to enjoy the things you love again.
You will be able to respect your schedule at work and not feel guilty for all the pending things that can be done the day after.
You will learn to respect your lunch time and avoid working on every business trip you have, being able to eat better and rest sometimes when travelling for work.
You will improve your time management, learning how to prioritize and organize yourself better, understanding the real importance and urgency of the tasks and deadlines you have.
You will manage your workload more efficiently by improving your soft skills, working less extra hours, respecting your weekends and having more time for your personal life to enjoy the things you love again.
You will learn how to decrease your self-demandingness, relaxing your expectations, understanding that it’s not about knowing everything from the beginning but learning how to manage each situation and find the solutions to solve it.
You will find out if your current role fits with your personal life and, if not, we will look for a better role for you to live a more balanced life.
You will also have more time for you to spend the money you earn on enjoying life, which is what you deserve because of working so hard.
You will be able to spend more time with your family again, learning when to stop working to respect your personal life.
You will learn how to decrease your self-demandingness, relaxing your expectations, understanding that it’s not about knowing everything from the beginning but learning how to manage each situation and find the solutions to solve it.
You will find out if your current role fits with your personal life and, if not, we will look for a better role for you to live a more balanced life.
You will also have more time for you to spend the money you earn on enjoying life, which is what you deserve because of working so hard.
You will be able to spend more time with your family again, learning when to stop working to respect your personal life.
Balance Program
Here you will find a summary of how we will work together on this program
Online program to connect and work together wherever you are. Also available in person if you live in Spain and we are located close to each other.
3 months of weekly remote coaching sessions over an online platform. Biweekly option is also available (6 months). We will adapt ourselves to your needs.
12 coaching sessions in total.
1 hour per session (in case of needing more time, it won´t cost extra, as every person is unique, and each session is different).
We will identify what´s exactly stopping you from having a better work-life balance, making the proper changes towards living a more balanced life.
We will create an action plan 100% adapted to your needs towards achieving your goals.
In each session, we will create achievable and realistic steps and actions to help you be successful with your action plan.
During the process, I will provide you useful tools, insights and tips to help you succeed with your established actions and steps.
Between sessions, I will always be available by email or mobile phone to offer you a close follow up.
We will create a space of trust and understanding from the beginning, where you can share anything you want and need without judgement.
As every person is unique, I will adapt myself as a coach to your needs to support you the best way possible.
After finishing our program together, I will love to know about your accomplishments, and I will always be there in case you need me.
What makes my approach different from others?
Your well-being goes first
It’s important to improve your skills at work, be more efficient, meet your deadlines, etc…but, from my experience and perspective, your balance and well-being are more important than anything else, so these will always be our priorities.
My exclusive knowledge and experience
I worked for years in multinational companies, so I lived the same situations that you´re experiencing now. Therefore, I will help you not only as a coach, but as a person who worked on the inside and totally understands the industry in which you work.
Helping people is my true passion
I became a coach because I discovered that my life purpose was helping people. I genuinely care about people because it´s my passion, so I will always do my best to help you feel better and happier, being true to yourself.
Testimonials
“The coaching process with Joaquín meant to me learning how to listen to myself. Before the process, I was really stressed at work and, instead of stopping and taking my time to know how to manage the situation, I used to feel overwhelmed and blocked. After our sessions together, I learned how to prioritize at any time, and I also learned that the limits are put by oneself. Joaquín helped me listen to me and understand my situation to become aware that I was the one able to find the solution to my own problems. It was a pleasure sharing those moments with Joaquín as he makes opening yourself very easy”.
“Thank you in general, for letting me talk endlessly without judgement, genuinely caring and wanting to understand me, getting to the bottom of things and, most importantly, opening my eyes to self-demandingness. That was a real game changer for me. It really made me understand a lot of things about myself and helped me move forward and accept myself, seeing myself truly and acknowledge my strengths”.
“Starting the coaching process was useful for me to materialize with words, understand and find practical solutions to a problem I wanted to solve for a long time, not being able to know how to manage it. The most important thing about the process was learning how to change the attitude I had by default to be able to deal with overwhelming situations, managing them in a more positive way. Joaquín helped me achieve my goals with questions that made me see my objective from a totally different perspective. That helped me step out of my comfort zone to deal with deeply rooted fears and obstacles. With Joaquín as a coach, I felt supported and calmed at any moment due to his great professionalism. The techniques we worked with were very constructive and a great learning that can be extrapolated to other day by day areas. It was a very positive and rewarding process”.